Elizabeth's Thoughts

You have to eat. No matter what your health goals are –weight loss, weight gain, hormone balance, feeling more energized, getting restful...

Everybody poops. Half of the time when I bring up bowel movements to my clients they look at me like a deer in headlights. Maybe it feels...

The gut plays a crucial role in health and well-being, largely impacting nearly every other system in the body. It’s usually pretty...

Understanding the Vagus Nerve: Have you ever felt butterflies in your stomach? Has anyone ever told you to “trust your gut”? What about...

As a Nutritional Therapy Practitioner (NTP), I am trained to utilize a unique approach towards restoring wellness through optimizing the...

Experiencing signs and symptoms of imbalance is a healthy and normal response that we actually do want to happen if the body is thrown...