I can’t say enough about Elizabeth – she has been such an incredibly insightful, supportive, caring and skilled health coach/nutritionist. I thought I knew a lot about diet and wellbeing before I started working with her, but her experience and expertise takes it to a whole different level!  My initial goal in working with her was to lose weight, but what I didn’t realize was that the results I have achieved have improved my overall health and wellbeing significantly. I came to realize that the choices I made in what I bought and consumed, had everything to do with my mood, my mind, my energy and ultimately my overall health and wellbeing. I had been a member of Weight Watchers every decade of my life, and had had success with it, but my cholesterol and triglycerides were creeping up, and I ended up gaining back much of the weight I had lost. Elizabeth educated me about what I was eating and the choices I could make that included all the macronutrients. I loved learning about the biochemistry of it all – that was a game changer. My blood work went from showing elevated cholesterol and triglycerides to all being within normal limits after I committed to making some changes that did not leave me feeling deprived or hungry – quite the opposite. I feel more energized, healthier, and don’t have those cravings I used to get – especially in the late afternoons. I am so grateful to Elizabeth, and have referred many of my patients to her – she is such a pleasure to work with and has made a huge difference in my life.

- Melanie C., New Mexico