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Are you sick and tired of feeling sick and tired?
Do you want to improve your energy, support your digestion, balance your hormones and learn how to manage your stress better?
As a Practitioner I am your partner and biggest advocate, helping you unravel the root(s) of your stubborn signs & symptoms and providing you with tools you need to reclaim your wellness, so you can live your best life!
Common symptoms that aren't actually normal:
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Acne
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Adrenal Fatigue
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Anxiety
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Bloating
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Brain Fog
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Chronic Stress
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Constipation
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Cravings
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Diarrhea
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Depression
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Dysbiosis
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Fatigue / Low Energy
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Food Sensitivities
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Gas
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Hair Loss & Male-Patterned Hair Growth
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Heartburn/Reflux
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Hyper &Hypothyroidism
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Inflammation
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Insomnia
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Irregular Periods
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Joint Pain
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Leaky Gut
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Mood Swings
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PCOS & PMS
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Stress Around Food
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Weight Fluctuations
Fun Fact: You don't have to live with these symptoms!
HEY THERE!
I'm Elizabeth Kuntz,
a Functional Nutritionist, Holistic Health Coach, & Yoga teacher. At Elizabeth Ashley Wellness my work integrates functional nutrition and mindfulness to help you achieve balance and restore wellness based on your individual needs. Obtaining optimal health is possible, but the journey is not a cookie-cutter approach. I provide you with unique tools, resources and education to help you tap into your innate wisdom, in order to address your health concerns and help you discover what you need to feel your healthiest. As you begin to work with your body, you will cultivate a lifestyle that feels supportive to your healing and is sustainable for the long-term. My goal is to help you understand the root causes of your symptoms, provide education and support, & cheer you on as you discover how to listen to, nurture, & nourish your body.
You deserve to thrive and feel your best!
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Empowering you to take control of your health!
Together We Will
Identify Nutritional Imbalances & Opportunities to Support
Connect With Your Wellness Vision to Set Realistic Goals
Optimize Your Nutrition & Build Mindful Eating Habits
Nurture & Support Your Digestive System
Create A Balanced & Sustainable Lifestyle
Happy Clients
I can’t say enough about Elizabeth – she has been such an incredibly insightful, supportive, caring and skilled health coach/nutritionist. I thought I knew a lot about diet and wellbeing before I started working with her, but her experience and expertise takes it to a whole different level! My initial goal in working with her was to lose weight, but what I didn’t realize was that the results I have achieved have improved my overall health and wellbeing significantly. I came to realize that the choices I made in what I bought and consumed, had everything to do with my mood, my mind, my energy and ultimately my overall health and wellbeing. I had been a member of Weight Watchers every decade of my life, and had had success with it, but my cholesterol and triglycerides were creeping up, and I ended up gaining back much of the weight I had lost. Elizabeth educated me about what I was eating and the choices I could make that included all the macronutrients. I loved learning about the biochemistry of it all – that was a game changer. My blood work went from showing elevated cholesterol and triglycerides to all being within normal limits after I committed to making some changes that did not leave me feeling deprived or hungry – quite the opposite. I feel more energized, healthier, and don’t have those cravings I used to get – especially in the late afternoons. I am so grateful to Elizabeth, and have referred many of my patients to her – she is such a pleasure to work with and has made a huge difference in my life.
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After seeing countless doctors and health care professionals, I was beginning to feel hopeless that I would never find a solution to my chronic headaches, anxiety, bloating, and GI discomfort. Elizabeth was the first practitioner that made me feel heard. Her incredibly thorough approach to care targeted the root of the problem while simultaneously treating the symptoms I was experiencing. Not only is Elizabeth diligent and attentive to treating the whole patient, but she also goes above and beyond to providing resources that enabled growth and healing. Elizabeth's compassion and patience during our time together gave me such a sense of peace and security, as I knew I was in good hands. I will be eternally grateful for all that she's done for me.
- Melanie C., New Mexico
- Kate D., New York
I have grown and learned so much from working with Elizabeth which has been really special. Before working together, everything I wanted to do felt so challenging. Elizabeth helped me focus on myself during difficult situations and I grew a lot. Without her support I would not have lost 22 pounds. By taking it one step at a time I improved with exercise, eating right, focusing on portions, supporting stress management, and getting a new job. I achieved 4-5 major things in life and her support was really important in making that happen. I now eat balanced meals, and like new veggies like broccoli, zucchini, squash and asparagus. Earlier I dreamt about exercising, and now I am really doing it 4-5x per week. Elizabeth helped me find the right exercises that suit me and kept me on track. By practicing meditation and breathing exercises I am able to check in with myself to better balance my stress. Overall, I had a great experience working with Elizabeth. She is so supportive, resourceful, encouraging, compassionate and kind.
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I met Elizabeth about two years ago when we worked together at a Coaching company. I was struck by her maturity and wisdom and felt blessed that we connected to support one another. About a year ago I realized I needed support myself with gut issues. As a health and wellness coach I already knew a lot about healthy eating. However, I knew I needed more in-depth help and expertise. I contacted Elizabeth!
From the beginning she has been compassionate and supportive with my obstacles. There were times when I felt embarrassed knowing I needed to do something different yet struggled. Elizabeth took that embarrassment away. Elizabeth listens and lets you choose what you want to work on and then supports you through the process. One of the things I love about Elizabeth's approach is that if something is not working, she looks at different options until we figure it out. It makes me think of a missing piece in a puzzle. Working on my gut is definitely a work in progress. I have gained much knowledge, changed my food choices and habits, as well as feeling at my best when it comes to my gut. I highly recommend Elizabeth.
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The most important lesson I’ve learned through working with Elizabeth is that this journey is not a race. It is A LOT of small changes made over time. And day after day those changes become habits, slowly becoming part of the fiber of who you are and the outcome of those small changes turn into huge results over time! I’ve lost over 100 pounds of fat through learning healthy eating habits, set myself up for a regular and maintainable exercise routine, and learned how to practice daily mindfulness that helps me stay on track.
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-Arya S., Ohio
-Angela P., North Carolina
